Healthy Lifestyle Support in East Cambridgeshire
Healthy You East Cambs can offer support for an active, healthy lifestyle including physical activity and healthy eating and provide you with information about local opportunities that are suitable for you personally.
Many activities set up or run by Healthy You directly are either free or are offered at a reduced rate.
Examples of supported activities include:
- Exercise for older adults
- Walking sports
- Couch to 5k groups
- Beginner's classes
- Back-to sessions
- Parent and baby classes
There are many different opportunities available across East Cambridgeshire. The best way to stay in touch with what is being delivered is by following up on social media (search Facebook or YouTube for HealthyYouEastCambs) or getting in touch directly at email@example.com
There are some low-cost recipe cards (external link) free to download containing lots of ideas for breakfasts, lunch, dinners and snacks. The cards feature a selection of healthy balanced meals, perfect for anyone to try. The cost of each serving is on the recipe card too, which will help when budgeting for your food shop, and give you lots of ideas for tasty meals.
Healthier Families Challenge
If you want to take some positive actions towards a healthier lifestyle as a family, why not take on our free 4 week Healthier Families Challenge? You can start it at any time and each week you will receive a different Healthy Eating and Physical Activity challenge for you to take part in as a family. Sign up for the challenge! (external link)
For more information about the wider countywide service, including adult weight management, health checks or stop smoking advice, please visit the Healthy You website (external link)