We all want to continue to share our lives with loved ones as we get older, such as playing with grandchildren and socialising with friends.

 

Simple strength and balance exercises twice a week are a proven to keep you stronger for longer, independent and enjoying the great things in life, whether by joining a class or doing it yourself at home. 

 

For more information on classes and activities in your area, visit www.cambridgeshire.gov.uk/strongerforlonger

 

The Stronger for longer campaign has been developed by Cambridgeshire County Council working with local NHS health partners.